Creatine is designed to improve recovery, endurance and muscle mass. It can be taken before or after training, mixed with water or juice.
Optimum Nutrition Creatine (317 g) is an effective and high-quality creatine that improves muscle performance. Each serving contains 5 g of pure micronized creatine monohydrate.
Optimum Creatine contains creatine, a substance that is naturally found in small amounts in muscles and is involved in the formation of ATP (adenosine triphosphate), the energy carrier in muscles. ATP provides muscle contraction.
Each serving contains 5 g of pure micronized creatine monohydrate, which should be mixed with juice or water. It is recommended to drink plenty of water while taking creatine, preferably eight glasses of water per day.
Creatine is a natural substance that is produced by the body in small amounts and can be used as a dietary supplement. The body's natural creatine reserves are approximately 120 g. This amount can be increased by up to 40% with supplements. The chemical name for creatine is methylguanidinic acid. Dietary supplements are not a substitute for a varied and balanced diet. Do not exceed the recommended dose. Store in a cool, dry, tightly closed place, out of reach of children. This dietary supplement should not be used for more than 6 months without medical advice. This product is not suitable for children under 18 years of age, people who are sensitive to caffeine, pregnant or breastfeeding women. Dietary supplements are not a substitute for a healthy and balanced diet. Do not exceed the recommended dose. Keep out of reach of children.
Optimum Nutrition Creatine (317 g) is an effective and high-quality creatine that improves muscle performance. Each serving contains 5 g of pure micronized creatine monohydrate.
Optimum Creatine contains creatine, a substance that is naturally found in small amounts in muscles and is involved in the formation of ATP (adenosine triphosphate), the energy carrier in muscles. ATP provides muscle contraction.
Each serving contains 5 g of pure micronized creatine monohydrate, which should be mixed with juice or water. It is recommended to drink plenty of water while taking creatine, preferably eight glasses of water per day.
Creatine is a natural substance that is produced by the body in small amounts and can be used as a dietary supplement. The body's natural creatine reserves are approximately 120 g. This amount can be increased by up to 40% with supplements. The chemical name for creatine is methylguanidinic acid. Dietary supplements are not a substitute for a varied and balanced diet. Do not exceed the recommended dose. Store in a cool, dry, tightly closed place, out of reach of children. This dietary supplement should not be used for more than 6 months without medical advice. This product is not suitable for children under 18 years of age, people who are sensitive to caffeine, pregnant or breastfeeding women. Dietary supplements are not a substitute for a healthy and balanced diet. Do not exceed the recommended dose. Keep out of reach of children.
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